Adult Karate (ages 13+)

Adult Karate is a fun and challenging exercise routine, as well as a great alternative to traditional gym workouts. Our adult classes build  strength, endurance , flexibility, and  coordination. Students learn about the history and philosophy  of the art of karate and grow to appreciate both its origins and meaning in their own lives. Regardless of whether you want to become more physically fit , increase flexibility, learn  self-defense techniques, or engage in a fun and challenging  activity with your kids, adult karate is the program you’ve been looking for all along.